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Discussion in 'Autosurf Discussion' started by JoannZielin, Apr 27, 2017.

  1. JoannZielin

    JoannZielin New Member

    Ultimate Alpha Extreme You need to eat both raw and cooked foods as part of your balanced diet. The raw foods you eat should equal at least a third of your total food consumption. This will make sure that your nutrition is on track because the nutrients aren't getting cooked out of the food. Raw fruits and vegetables are an easy way to meet this minimum.

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